Episode 7: What Regulation Is Not

Welcome to Autism Clarified, where we believe that connections fuel growth. In this episode, we delved into the concept of regulation and its profound impact on learning and connection.

[0:42] Rethinking Calm

We opened our discussion by sharing a poignant story about a learner at Illuminate who struggled despite appearing calm. This realization led us to question the meaning of regulation. Calmness, we discovered, doesn't always equal regulation. Instead, regulation involves having the energy to match the demands of a task, whether it's a baseball game or a podcast recording session.

[3:14] Defining Regulation

Our conversation evolved to define regulation as achieving a state of homeostasis or baseline functioning. Whether hypoaroused or hyperaroused, regulation is about maintaining the right level of arousal for engagement. We emphasized that regulation isn't just about compliance; it's about creating meaningful connections and experiences.

[7:51] Shifting Perspectives

Drawing from personal experiences, we discussed the importance of understanding each individual's unique starting point for regulation. Whether it's starting the day at a high arousal level or needing support to make choices, recognizing these starting points is crucial for effective intervention.

[14:29] The Humanistic Approach

Finally, we explored the humanistic aspect of regulation, highlighting the importance of self-care and support for caregivers and professionals. By prioritizing our own regulation, we can better support others in their journey towards regulation and connection.

In wrapping up our discussion, we encouraged our audience to reflect on what regulation means to them and how they can integrate it into their daily lives. Whether it's through self-care practices or fostering regulation in others, understanding and embracing regulation is key to nurturing thriving connections.

Thank you for joining us on this journey through the world of regulation. Stay tuned for more episodes where we explore topics like interoception and delve deeper into the power of connection and growth. Until next time, stay regulated and connected. Goodbye!

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Links mentioned in this episode:

Learn more at RuleofOne.com

See what we do in Nashville at illuminateacademy.org

Instagram: @illuminateacademy